By Dr. Gary Samuelson
In these modern times, strengthening our immune system requires some knowledge of how our cells work. There are things we can do to make our cells (including the immune system) to work optimally.
The more I study the incredible science of how cells work, the more I realize how much they work like machines; oxygen, water, molecular supplies, signals go into the cells and energy, productive activity, supplies and signals come out. Just like a car engine, if we want cells to be powerful and work optimally every time, we do need to understand how to supply them with what they need to keep running and to maintain them in great condition.